Pairs well with: Chocolate, tea and anything else that helps you relax
This was my second read through of this book and if possible, I think I loved it more the this time around. I love a self help book, but similar to Dan when walking through his story I often find parts of methods I relate to but am left with a lot of questions. It’s also incredibly relatable how he discusses all the steps in his process to manage his anxiety instead of saying he went to one retreat and is suddenly healed. He doesn’t get preachy, keeps it light and has some great name drops along the way which is all I can ask for in a self help book.
With everything going on in the world right now I think we all could use a quick check in with our anxiety, how we handle it, and the impact to our bodies. My favorite lesson I took from the story is the phrase “Is It Useful?” He talks about how it’s natural to react to things but take a quick evaluation of how you’re reacting and then ask yourself if it is useful to the situation. I had a friend make it onto a bracelet for me so I can constantly remind myself of the lesson.
Dan hosts a podcast called ‘Ten Percent with Dan Harris’ and has written another book if you crave more after finishing. The book is linked below if you want to purchase!